Nattokinase is also rich in Vitamin K2, a nutrient that plays a crucial role in bone health and calcium metabolism. Vitamin K2 helps direct calcium to the bones where it’s needed, and away from arteries and soft tissues, where it can cause harm. This dual action of promoting strong bones while protecting cardiovascular health makes Nattokinase a powerhouse in your health regimen.
4. Immune System Support
Beyond its cardiovascular benefits, Nattokinase is known to boost the immune system. The enzyme’s anti-inflammatory properties help reduce chronic inflammation, a common underlying factor in many diseases. By keeping inflammation in check, Nattokinase supports a robust and resilient immune system.
How to Incorporate Nattokinase into Your Diet
While you could try the traditional natto (if you’re feeling adventurous!), there are also more convenient ways to enjoy the benefits of Nattokinase. Supplements are widely available and offer a concentrated dose of the enzyme without the strong flavour of natto. Look for high-quality Nattokinase supplements in veggie capsules, ensuring they’re free from gluten and dairy for the best health benefits. Eumundi Botanicals have new product we are now stocking so please ask in store for details.
Fun Fact: The Samurai Connection
Natto has a legendary history in Japan, even linked to the samurai! It’s said that samurai warriors would carry soybeans in rice straw sacks, and over time, the natural fermentation process would produce natto. They would consume this high-protein, energy-boosting food to sustain their strength during long battles. So, when you take Nattokinase, you’re not just embracing a modern health trend; you’re connecting with a rich cultural heritage.
Final Thoughts
Incorporating Nattokinase into your wellness routine is an exciting way to explore a time-honoured Japanese secret to longevity. With its proven benefits for cardiovascular health, immune support, and overall vitality, Nattokinase offers a natural and effective boost to your well-being. Ready to try something new? Nattokinase might just be the secret weapon you’ve been looking for!
Scientific References
Sumi, H., Hamada, H., Nakanishi, K., & Hiratani, H. (1987). Enhancement of the fibrinolytic activity in plasma by oral administration of nattokinase. Acta Haematologica, 84(3), 139-143.
Fujita, M., Hong, K., Ito, Y., Misawa, S., & Takeuchi, N. (1995). Transport of nattokinase across the rat intestinal tract. Biological & Pharmaceutical Bulletin, 18(9), 1194-1196.
Suzuki, Y., Kondo, K., Ichise, H., Tsukamoto, Y., & Urano, T. (2003). Dietary supplementation of fermented soybean, natto, suppresses intimal thickening and modulates the lysis of mural thrombi after endothelial injury in rat femoral artery. Life Sciences, 73(10), 1289-1298.
Kurosawa, Y., Nirengi, S., Homma, T., Esaki, K., Ohta, M., Clark, J. F., & Hamaoka, T. (2015). A single-dose of oral nattokinase potentiates thrombolysis and anti-coagulation profiles. Scientific Reports, 5, 11601.
