Description
Plantasy Foods Mac N Cheez is a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven. It’s easy cheezy.
Ingredients
gluten free pasta (60%) (Brown rice flour, White rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt, koji culture), tapioca, dried bell pepper, garlic, salt, chilli flakes
Made in Australia from at least 60% Australian ingredients.
Use
All you need... medium sized saucepan; 625mls (2.5cups) cold water and a stirring spoon
1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
Nutritional Information
Nutritional Information
| SERVINGS SIZE: 200g as prepared | ||
|---|---|---|
| Average Per Serve | Average Per 100g | |
| Energy | 618kj (144 Cal) | 300kj (70 Cal) |
| Protein | 6.8g | 3.3g |
| -Gluten | Not Detected | Not Detected |
| Fat, Total | 4.5g | 2.2g |
| -Saturated | 3.9g | 1.9g |
| Carbohydrate | 21.4g | 10.4g |
| -Sugars | 1.1g | <1g |
| Dietary Fibre | 8.2g | 4g |
| Sodium | 278mg | 135mg |