Description
Walnut flour has on average 35% protein, is good source of dietary fibre, of manganese, copper, iron and magnesium. Walnut flouris very good for energy and loaded with numerous nutrients. Ideal for vegetarians and vegans.
Walnut flour can be used to sprinkle on your breakfast cereal or to replace breadcrumbs; to coat fish, rissoles or stuff chicken. Use like flour for biscuits, cakes and pancakes. Staying fresh for 24 months, unlike many other seed or nut meals.
Gluten free.
Ingredients
Australian walnut flour. Contains NUTS.
May contain pieces of shell, other tree nuts or sesame seeds as packed on the same equipment.
Use
Walnut flour can be used to sprinkle on your breakfast cereal or to replace breadcrumbs; to coat fish, rissoles or stuff chicken. Use like flour for biscuits, cakes and pancakes.
Nutritional Information
| SERVINGS SIZE: 10g | ||
|---|---|---|
| Average Per Serve | Average Per 100g | |
| Energy | 192kj | 1923kj |
| Protein | 2.7g | 27.2g |
| Fat, Total | 3g | 31g |
| -Saturated | 0.2g | 1.9g |
| Carbohydrate | 1.5g | 15.5g |
| -Sugars | 0.5g | 5.2g |
| Sodium | 43mg | 425mg |
| Fibre | 1.2g | 12g |
| Calcium | 25mg | 250mg |
