Description
Plantasy Foods Mac N Cheez is a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven. It’s easy cheezy.
Ingredients
gluten free pasta (60%) (Brown rice flour, White rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt, koji culture), tapioca, garlic, salt, chives
Made in Australia from at least 60% Australian ingredients.
Use
All you need... medium sized saucepan; 625mls (2.5cups) cold water and a stirring spoon
1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!
Tip! The longer it sits, the thicker it gets.
Nutritional Information
Nutritional Information
| SERVINGS SIZE: 200g as prepared | ||
|---|---|---|
| Average Per Serve | Average Per 100g | |
| Energy | 618kj (144 Cal) | 300kj (70 Cal) |
| Protein | 6.8g | 3.3g |
| -Gluten | Not Detected | Not Detected |
| Fat, Total | 4.5g | 2.2g |
| -Saturated | 3.9g | 1.9g |
| Carbohydrate | 21.4g | 10.4g |
| -Sugars | 1.1g | <1g |
| Dietary Fibre | 8.2g | 4g |
| Sodium | 278mg | 135mg |