Description
Make perfect plant based quiche, frittata, omelette, tarts and more.
1 box Savoury Egg Mix is equivalent to 12 Jumbo Eggs!
Ingredients
tapioca starch, white lupin flour, nutritional yeast, pea protein, white psyllium, garlic, kala namak, vegetable fiber, carrot powder (100% carrot juice), baking powder.
Allergen statement: contains lupin
Use
To make quiche: Add 600ml plant based milk + 2 tbls oil, whisk until smooth then pour into prepared pastry shell or baking dish with chosen veggies and ingredients. Bake for approx 30 mins then cool for 10 mins to allow to set.
To make omelette: Whisk 3 tbls egg mix + 5 tbls plant based milk. Pour into heated non-stick pan and cook for 2 minutes, flip and cook for 1 min. Add fillings, fold over and serve
Nutritional Information
Nutritional Information
| SERVINGS SIZE: 60g as prepared | ||
|---|---|---|
| Average Per Serve | Average Per 100g | |
| Energy | 394kj (93 Cal) | 616kj (157 Cal) |
| Protein | .4.4g | 7.3g |
| Fat, Total | 5.7g | 9.6g |
| -Saturated | 0.8g | 1.2g |
| Carbohydrate | 5.7g | 9.6g |
| -Sugars | 0.4g | 0.6g |
| Sodium | 163mg | 273mg |
