The Lupin Co. Lupin Protein Flakes
World's richest source of protein & fibre
Lupin Protein Flakes pack a seriously tasty powerful punch. Deliciously versatile, these lupin flakes are perfect sprinkled over breakfast, smoothies or salads, plus are tasty in falafels, veggie burgers, dips, baked goods and snacks.
What is Lupin?
Hailing from the same family as chickpeas and lentils, this Aussie-grown little legume packs one tasty powerful punch.
As one of the world's richest source of combined protein and dietary fibre, The Lupin Co. Lupin Flakes are gluten free, low kj and super low in carbohydrates ( only 4%).
The subtle nutty flavour makes lupin a delicious healthy alternative to high carb grains (like rice and quinoa).
One 40g daily serve delivers more than 50% of your daily intake as recommended by the Heart Foundation; plus calcium, potassium, magnesium and iron.
40% protein; 37% fibre; 4% carb.
Gluten Free
Preservative Free
Natural
Vegan Friendly
Free from Gluten, Dairy, Nuts
100% Aussie grown and made.
100% Western Australian Lupin
Made & grown in Australia
Allergen advice: Contains Lupin
Absorption: Add 1 cup, 1/2 cup Lupin Flakes, 3 cups water to a rice cooker with 1/4 tsp salt.
Bake: Lupin Flakes are great for using in baking: Try substituting up to 1/5 wheat flour in bread baking
Crumb: Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking. Ideal for chicken, fish, meat or vegetables
Why not try:
Add a tablespoon to your muesli or porridge
Add to salads in place of cous cous, quinoa and other grains
Use a spoonful in soups, curries and porridge to thicken and enhance nutrition
SERVINGS SIZE: 40g (approx. 4 tbsp) | ||
---|---|---|
Average Per Serve | Average Per 100g | |
Energy | 540kj | 1350kj |
Protein | 16.0g | 40.0g |
Gluten | Not detected | Not detected |
Fat, Total | 2.6g | 6.4g |
-Saturated | 0.4g | 1.1g |
Carbohydrate, Total | 1.5g | 4.0g |
-Sugars | 1.0g | 2.5g |
Dietary Fibre | 14.8g | 37.0g |
Sodium | 16.8mg | 42.4mg |
Calcium | 34.4mg | 86.0mg |
Iron | 1.6mg | 4.0mg |
Magnesium | 68.8mg | 172.0mg |
Potassium | 388.0mg | 970.0mg |
Lutien + Zeaxanthin | 1.8mg | 4.4mg |