Description
Lotus Bourghul Coarse is made from wheat and a source of protein.
Suitable for Vegan
GMO Free
Ingredients
Cracked Wheat (100%)
Packed in a facility that also process treenuts, milk, soy, sesame seeds and lupin
Produced in Turkey, Packed in Australia
Use
It is a substitute for couscous and in salads, tabouli and pilaf.
Nutritional Information
SERVINGS SIZE: 50g | ||
---|---|---|
Average Per Serve | Average Per 100g | |
Energy | 784kj | 1567kj |
Protein | 6.5g | 13.0g |
Fat Total | 0.5g | 1.0g |
-Saturated | 0.0g | 0.0g |
Carbohydrate | 39.0g | 78.0g |
-Sugars | 1.2g | 2.3g |
Sodium | 5mg | 10mg |