Also known as Indian Ginseng, Ashwagandha is a highly revered Ayurvedic root that has been used for centuries for its wide range of medicinal properties. Ashwagandha is known as an adaptogenic herb which can help the body adapt to both physical and emotional stress and anxiety, as well as support overall wellbeing. It may benefit many body systems including the heart, brain, thyroid and reproductive systems. It also helps to increase muscle strength, stamina and endurance. An excellent all round adaptogen.
