DOSAGE - Adults: Take two to four capsules with a meal three times daily.
It is recommended to drink plenty (1-2 litres) of water throughout the day. Capsules may be broken open and the powder mixed with water or juice for throat and upper digestive tract applications or mixed into foods such as mashed banana or grated apple.
Children: Best used mixed with food or apple juice as above, 1-2 capsules twice daily.
CAUTIONS - Take two hours away from all prescription medications.
WARNINGS - Always read the label if symptoms persist contact your health care practitioner