Here are some quick facts on bulghur.
It's durum wheat that's parboiled, dried and broken into different sizes.
Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.
It's an excellent alternative to rice.
Ingredients
100% Certified Organic Durum Wheat
Use
Add 1 cup bulgur wheat to 2 cups cold water. Bring to a boil, cover and simmer for 12 - 15 minutes or until tender. Drain off any excess liquid. Makes 2 to 2-1/2 cups cooked bulgur.
