Recipes

Karen’s Famous Keto Bounty Bars

Golden Pear & Almond Delight with Honeyed Coconut Yoghurt

Coconut Bliss Chicken Pot Pie

Golden Immune-Boosting Carrot, Ginger, and Turmeric Soup

Dandelion and Jing Adrenal Healing ‘Coffee’

Turmeric Spiced Mango & Coconut Thick Shake with Mushroom Immunity

Paleo Salmon and Sweet Potato Fish Cakes with Lemon Herb Aioli

Skin Loving Blueberry & Collagen Creamy Millet Porridge (GF/DF)

Massaman Chicken Curry (with Curry Traders Spice Kit)

COCONUT CHOCOLATE BARK WITH ASHWAGANDHA ROOT

Gut Loving Almond and Coffee Gummies

Vegan Lentil and Black Bean Bolognaise with Lion’s Mane Mushroom

easy lemon bean salad

ancient grain, fig & haloumi salad

roasted carob hazelnut snack balls

hazelnut carob granola bites

nut free pumpkin bread

charred broccoli & lentil salad

lemon & blueberry coconut tart

leek, spinach & bacon pie

red rice salad with chilli lime dressing

nut butter ginger teff biscuits

choc peanut butter biscuits

roast beetroot, fig & orange salad with teff croutons

nut & hemp collagen butter

tofu vegetable madras and black rice (with curry traders spice express kit)

lentil teff fritters

ginger beetroot buckini slice

overnight date, pear & walnut buckwheat porridge

baked eggs with mushrooms

lemon coconut buckwheat cake

chicken tomato lentil soup

roasted cauliflower soup

cashew butter buckwheat biscuits

choc macadamia oat cookies

cabbage salad with sauerkraut dressing

banana coconut yoghurt muffins

gluten free kombucha chocolate cake

mango beauty balls

roast potato salad with zesty basil mayo

apple pumpkin banana flour bread

protein ice cream two ways (raspberry & pecan AND avocado choc chunk)

toasted pumpkin gnocchi salad

teff pancakes with lemon cashew cream & berries

christmas buckini truffles

mango avocado salsa with lime ginger dressing

baked savoury nuts with Herbies spices

green bean & roasted macadamia salad with lime dressing

jackfruit salad with honey bbq dressing

capsicum & goats cheese protein muffin rolls

turmeric overnight oats with raw honey & berries

teff pasta salad with macadamia ricotta & pesto dressing

dark chocolate quinoa balls

peanut butter breakfast cookies

keto chocolates two ways

choc macadamia lupin slice

maca hot chocolate with lions mane

lupin carrot cake with coconut butter icing

vegan sprouted bread toastie italian-style

miso apples with macadamia and pecan crumble

raw miso caramel butter

supercharged granola with medicinal mushrooms

slow cooker lamb stew with ras-el-hanout

carrot cranberry protein slice

pumpkin chia protein pudding

blueberry banana flour breakfast muffins

krystie’s pumpkin soup

savoury banana seeded bread

carob walnut slice

smoked mackerel & roast vegetable salad

anzac biscuit bliss balls

zucchini fritters with za’atar

coconut cashew carob bars

moringa coconut ice-cream

pomegranate slice

moringa muffins with coconut butter icing

5 ways to use……..new Vego hazelnut chocolate spread

autumn minestrone

chocolate blueberry macaroons

mung bean pasta with kale & walnut pesto

Choc chip banana flour ghee cookies

crispy sweet potato

baked vegetable and goats cheese slice

easy protein granola bar

cheesy kale chips

beetroot lamb quinoa rissoles

roast vegetable summer salad

macadamia blueberry smoothie

hemp superfood smoothie

fruit salad with a touch of savoury

summer trail mix

chicken mango quinoa salad

balsamic chicken, kale and chickpea salad

beetroot hummus

no nuts satay sauce

dairy-free cheesy cauliflower bake

cacao nice-cream with homemade almond butter

roast pumpkin salad with basmati and kale

balsamic lentil salad

vegan sourdough bread pudding

choc peanut butter collagen balls

chickpea, tomato and sourdough soup

parmesan roasted asparagus with cherry tomatoes and mushrooms

raw choc peanut butter vegan slice

vegan lasagne

flax & hemp crackers

spring vegetable quiche

banana and hemp protein pancakes

pumpkin hemp muffins

banana and date loaf with macadamia nut oil

creamy hemp hummus

immune boosting chicken noodle soup

roasted sweet potato, broccoli and goats cheese gluten free pizza

vegan roasted pumpkin and zucchini gluten free pizza

Savoury Cashew Cream

winter warming apple crumble

rainbow shepherd’s pie

winter wellness superfood soup

gut boosting pumpkin scones

why go natural foods is a food to nourish fan!

lupin, haloumi and sweet potato burgers

lupin, coconut and apple breakfast bake

lupin, cinnamon and coconut granola

hemp seed mylk

fresh basil and hemp seed pesto

beef bone broth

kombucha mocktails or cocktails (your choice!!)

vanilla and maca kefir yoghurt pancakes

sesame & coconut protein bar