As the cooler months roll in, our lungs work harder to keep us healthy. Whether you’re looking to strengthen your respiratory system, recover from seasonal sniffles, or simply breathe a little easier, nature has plenty to offer. Let’s explore some of the best natural ways to support lung health and keep your breath flowing freely.

1. Power Up with Lung-Loving Herbs

Certain herbs have been used for centuries to support lung function, clear mucus, and ease inflammation. Here are a few powerhouse botanicals to consider:

Mullein – A well-known lung tonic, mullein helps clear congestion and soothe irritation in the respiratory tract. It’s often used in teas or tinctures.
Oregano Oil – Rich in carvacrol and thymol, oregano oil has strong antimicrobial properties that can help defend against respiratory infections.
Thyme – This common kitchen herb is a natural expectorant, making it great for clearing out mucus. Try it in a warm tea with honey.
Eucalyptus – Often found in chest rubs and steam inhalations, eucalyptus helps open airways and loosen congestion.

2. Boost Your Diet with Lung-Friendly Foods

What you eat plays a crucial role in respiratory health. Load up on these nutrient-dense foods to keep your lungs in top shape:

Quercetin-Rich Foods (apples, onions, berries) – This antioxidant helps reduce inflammation in the lungs.
Vitamin C Superstars (citrus fruits, bell peppers, kiwifruit) – Vitamin C supports immune function and helps protect lung tissue.
Turmeric & Ginger – Both are anti-inflammatory and can help reduce respiratory irritation.
Leafy Greens & Cruciferous Vegetables – Kale, broccoli and Brussels sprouts help detoxify the lungs and support overall respiratory function.

3. Try Targeted Supplements for Lung Support

For an extra boost, certain natural supplements can help strengthen lung function and support respiratory health:

Fusion Health Lung Tonic; This herbal blend contains mullein, elecampane, white horehound, and Chinese licorice—all known for their ability to soothe the respiratory tract, clear mucus, and support lung function. It’s a great option for those prone to coughs, congestion, or seasonal respiratory issues.

Quercetin & Bromelain; Quercetin is a powerful flavonoid that helps reduce inflammation in the lungs, while bromelain (from pineapple) helps break down mucus and support easier breathing.

N-Acetyl Cysteine (NAC); A precursor to glutathione, NAC helps thin mucus, detoxify the lungs, and reduce oxidative stress—great for people exposed to pollution, allergens, or lingering respiratory symptoms.

Vitamin D & Zinc; Both are essential for immune health and lung defence—deficiencies in either can increase susceptibility to respiratory infections.

Medicinal Mushrooms (Reishi & Cordyceps); Reishi: Helps calm inflammation in the lungs and supports immune balance. Cordyceps: Traditionally used to enhance oxygen uptake and improve lung capacity—perfect for those looking to boost endurance and breathing efficiency.

Looking for natural lung support supplements? Visit Go Natural Foods to explore our range of lung-supporting herbs, vitamins and tonics.

4. Stay Hydrated for Clear Airways

Drinking enough water helps keep mucus thin and prevents congestion. Herbal teas with ginger, licorice root, or peppermint can also soothe irritated airways.

5. Breathe Deeply with Respiratory Exercises

Practising deep breathing can strengthen your lungs and improve oxygen exchange. Try:

Diaphragmatic Breathing (Belly Breathing) – Inhale deeply through your nose, expand your diaphragm, and exhale slowly.

Pursed-Lip Breathing – Helps control shortness of breath by slowing your breathing rate.

6. Reduce Toxins & Improve Air Quality

Use a Himalayan Salt Lamp – Some believe salt lamps help purify the air, although good ventilation is just as important.
Diffuse Essential Oils – Eucalyptus, peppermint and tea tree oil can help open airways and clear congestion.
Avoid Synthetic Fragrances & Air Pollutants – Opt for natural cleaning products and avoid heavily scented candles or sprays.

Breathe Better, Feel Better

Your lungs work hard every day, so it’s essential to support them with nourishing foods, herbal remedies and healthy lifestyle habits. Whether you’re sipping on a warm mug of mullein tea, taking deep belly breaths, or adding more lung-loving foods to your plate, these simple steps can make a big difference.

Looking for herbal lung tonics, quercetin, NAC, or medicinal mushrooms? Visit Go Natural Foods in-store or online to explore our full range of lung-supporting products and expert advice.