“full of healthy fats and protein, these yummy pancakes will keep you full!”
Serves one large or two small pancakes
what you need
pancakes
1 tbs coconut oil
2 tbs hemp flour
1 tbs pea protein isolate
1/4 banana, mashed
1 egg, beaten
1/2 tsp cinnamon powder
1 tbs cooked pumpkin, mashed
1/4 tsp baking powder
stevia to taste (a good pinch or two)
to serve
1/4 cup vanilla coconut yoghurt
2 large strawberries, sliced
1 chunk of pawpaw, diced
1 tbs tahini
stevia to taste
what to do
Heat coconut oil in heavy based saucepan over medium heat.
Combine all pancake ingredients in a bowl and mix well.
Drop 2 to 3 large spoonfuls of mixture onto the pan and spread evenly to make pancake shapes.
Cook for 5 minutes on each side.
To serve, combine yoghurt, fruit and stevia in another bowl and mix well. Place 1 pancake on a plate and top with fruit mixture. Layer another pancake and finish with fruit and a drizzle of tahini. Yum!
notes
You need a decent amount of coconut oil in the frypan to ensure the mixture does not stick, plus it gives the pancakes a delicious coconut flavour.
recipe created by Emma H for go natural foods
